Ashwagandha is an ancient medicinal herb.
It’s classified as an adaptogen, meaning that it can help your body manage stress.
Ashwagandha also provides numerous other benefits for your body and brain.
For example, it can boost brain function, lower blood sugar and cortisol levels, and help fight symptoms of anxiety and depression.
Here are 12 benefits of ashwagandha that are supported by science.
Is an ancient medicinal herb
Can reduce blood sugar levels
Might have anticancer properties
Can reduce cortisol levels
help reduce stress and anxiety
reduce symptoms of depression
Can boost testosterone and increase fertility in men
increase muscle mass and strength
lower cholesterol and triglycerides
improve brain function, including memory
Helps with depression
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