Here are 6 health benefits of cinnamon
• It has anti-viral, anti-bacterial and anti-fungal properties.
• Contains antioxidants with anti-inflammatory effects.
• Its prebiotic properties may improve gut health.
• Reduces blood pressure.
• Lowers blood sugar and risk of type 2 diabetes.
• Relieves digestive discomfort.
Dates are often associated with dessert; their natural sweetness and rich flavor are indeed decadent. But this nutritious fruit can actually offer some pretty impressive health benefits. Here are seven ways dates can protect your health.
Dates are nutrient-rich
Dates have a variety of antioxidants
Dates are naturally sweet and provide no added sugar
Dates support digestive health
Dates protect heart health and blood sugar regulation
Dates may offer brain protection
Date may help ease natural labor
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